The grilled tuna with garlic and parsley and olive oil as dressing
Grilled tuna with garlic and parsley. Today we are going to prepare a recipe of fish is very tasty. The tuna is a food very rich and healthy, this dressing also is going to bring a lot of flavor and nutrients. It cooks in a matter of minutes and does not require a lot of preparation. If you like fish, the tuna a la plancha with garlic and parsley is a very easy to make, healthy and delicious.
INGREDIENTS for 4 people:
- 4 tuna loins
- 4 cloves of garlic
- the juice of half a lemon
- fresh parsley
- salt and pepper
- olive oil
RECIPE FOR TUNA GRILLED WITH GARLIC AND PARSLEY:
1.- In a small bowl, place the garlic and the parsley finely chopped. Sprinkle with oil until completely covered and add the lemon juice. Mix it all well with a fork and let sit for 10 or 15 minutes, for flavors to blend.
2.- Now, we’re going to put the tuna loins on both sides, a little salt and pepper. Then, on a griddle or non-stick pan, add a drizzle of oil, and heat it over high heat. When hot, add the loins tuna and let it cook for 2 or 3 minutes in each of their faces. This is done, remove from the heat and the emplatamos.
3.- Once served, add to the surface of the loins of tuna to the plate the dressing of garlic and parsley. When they are covered completely, you will be ready to serve and eat.
You can serve this with tuna, accompanied with a salad. Good French fries are not a bad choice to accompany this tuna grilled with garlic and parsley it great! If you want to know more recipes recipes for dinner healthy, don’t miss this post.