Grilled aubergines are considered a very versatile and rich dish that can be combined with many other foods such as purees or prepared pasta.
This dish is normally seen in the summer seasons, because it contains large amounts of water that make it a refreshing and nutritious food.
For a long time, it was one of the leading dishes on European tables both at lunches and at dinners because it was combined very easily and because it replaces for many people it replaces the accompaniment of bread.
Although aubergine is a fruit, it is better known as a vegetable. Its preparation consists of some very practical tricks that every housewife must know to show off on this plate.
For you who want to surprise your family and friends, we teach you in this article on how to make the best grilled aubergines with these simple steps. Let’s get started!
For these grilled aubergines the following foods are needed:
- Three medium aubergines.
- A generous splash of oil, preferably olive.
- A pinch of salt to taste.
Preparation of the aubergines on the plate consists of:
- Wash the aubergines with plenty of water for a few minutes.
- Cut the 3 aubergines into thin slices.
- Dry the slices with a soft cloth.
- Preheats the pan for a few minutes.
- Place all the slices (or those that can be) in the pan.
- Little by little, add the olive oil until it covers the entire surface of the pan without excesses.
- Cook for about 8 minutes or remove from heat when taking a golden hue.
As an observation point, the following is contemplated:
If in any case it is sought that the aubergines do not absorb as much oil, the ideal is to immerse – prior to preparation – in salt water for 15 minutes.
Some of the preparers decide to bathe the aubergines in egg and flour to make their texture more crisp. Also serve corn and rice flour.
If the aubergine has been submerged in water, then the amount of olive oil would be reduced to a few drops because the water helps in cooking. In addition, in this way, its caloric value is reduced, which is already low due to the same preparation and the fruit itself.
It is important to suggest that cuts to the eggplant to the iron are made vertically, although this is a more focused practice to accompany salads or sauces with meat.
What is recommended by experts is that the aubergine has a minimum cooking time of 8 minutes and a maximum of 12 minutes.
If you are looking to give a plus to the dish, you can include slices of cheese and tomato on the cover. It can include: ham, onion, peppers, chicken, among others.
Serves as a companion for mixed salads, brown rice, mixed salads, loaf bread, beans, or some meats. This is why many people replace bread with grilled aubergines.
How do you remove the bitter taste of aubergine?
To remove the bitter taste of aubergine, some very simple and practical tricks are necessary, all this should be done prior to the preparation of the dishes.
It is important to note that aubergines possess various degrees of bitterness. And this depends on the type of aubergine chosen, that is, some are more bitter than others for different reasons during crops.
The largest and darkest aubergines have the most sour flavors, while those with lighter skin and longer size are less bitter.
A well-known cooking trick is to cut the aubergine into thin slices and immerse them in salt water for about 30 minutes or 40 minutes.
Then, submerge them again but this time in cold water, let stand a few minutes and dry to use it in recipes.
Nutritional Information for Grilled Eggplants:
- Calories: 77 kcal.
- Carbohydrates: 4 g.
- Fats: 6 g.
- Proteins: 1 g.
- Sugar: – g.