If you are looking for a dish that has an infinite variety of flavors, the veal with noodles and mango will give you everything you are looking for, the handle, like tropical fruit that is, will bring sweetness to the calf, while the red onion and the pepper, they will give you the mild itch to contrast the flavors. But, this recipe not only has an excellent combination of flavors , but it is also very nutritious. It is full of vitamin C, so it will help to enhance the absorption of the iron that you will find in the calf, this is the easiest way to give our body the much-needed mineral. On the other hand, it is the perfect dish to fight anemia.
Apart from all this, mango is a fruit rich in vitamin A that notably favors the development and regulation of the skin, favors good vision and the bone skeleton. It is also full of antioxidants, just like the red pepper, and in potassium that is good for muscle contraction, blood clotting and normal water balance, as well as taking care of other functions in our body.
Returning to the recipe of the veal with noodles and mango , we can incorporate a vinaigrette or a soy sauce, if we want to replace the salt.
Veal ingredients with noodles and mango
200 grams of beef steaks. We recommend that the pieces be cut thin so that all the meat takes on the flavor of the ingredients.
- 150 grams of wheat noodles.
- A red onion.
- 1 small red pepper.
- Carrot to taste
- 1 sweet handle.
- Burst of a lemon.
- Sal.
- Pepper.
- Extra virgin olive oil.
Preparation of the calf with noodles and mango
1-. You will need to soak the noodles in a bowl of boiling water for 15 minutes. Once the time is up you should place them in a bowl of cold water and drain.
2-. Heat the pan or wok with a little extra virgin olive oil. Add the onion, carrot and pepper all previously cut into small pieces. Add the pepper and mix well for a few minutes, after the time has elapsed add the noodles.
3-. You will have to cook the veal on the plate by turning them and never allowing them to burn, this is a process that will take you approximately 5 minutes depending mainly on the thickness of the calf. Remove and let rest so that you can cut it into pieces and add it to the other vegetable ingredients you have, you must mix it gently so that they are integrated without problems.
4-. Peel and add the handle, lemon zest and half of the juice in the pan. Let season and reserve.
5-. Wait for the dish to rest for a few minutes and serve. Don’t forget to decorate the dish to make it look much more professional.
Nutritional information of the calf with noodles and mango
For a 100 gram serving
- Energy: 733 Kcal.
- Proteins: 68g.
- Hydrates: 86g.
- Fats: 13g.
- Potassium 1911mg.
- Vitamin C 344mg.
- Vitamin A 3418mcg.
