SNACKS EASY AND FAST
There are myths such as “the snack you fat”, “with 3 meals is enough,” or “snack I remove free time.” If you are one of those people who think all of this, you should know that a snack mid afternoon helps you to arrive with less of an appetite to the dinner hour, and above all help you to lead a healthier life. In addition, there are many recipes with which you can make snacks easy and fast without wasting much time in the kitchen. The snack is the most forgotten of the 4 or 5 meals that we make on a daily basis. This is an intake that is just as important as the breakfast. It is essential to complete the intellectual efforts and physical used during the day, ensuring you have the necessary energy for the rest of the afternoon. Like any other meal, a snack complete and varied will be the best option. For this reason, from our web Home-Cooking and Easy, you will find a selection of our best recipes of snacks, easy and quick to make at home you’ll love. You can find from sweet food to salty, ideal to gather the strength to finish well the day, and feed yourself in a healthy way.
BENEFITS OF A SNACK COMPLETE AND HEALTHY
Both for children as for adults, snacking is very important if we want to maintain a healthy life. Health experts advise to include a variety of foods in our snacks, from dairy products to nuts. In addition, if you prepare snacks quick and easy, you’ll also save a lot of time cooking and devote to other activities. Some of the benefits of the snack are the following:
- Favors get to dinner without so much hunger and so we avoid a binge before you go to sleep.
- The snack keeps your metabolism active, helps us to control the weight and not get fat.
- Decreases anxiety by eating.
- Improves mood and increases the good mood.
- Recharge the energies, helping to have a better performance in daily activities.
- Decreases headaches.
After reading all this, do you already know that you’re going to lunch today? With our recipes for snacks easy and fast to do in home insurance that you will not run out of ideas to prepare snacks delicious.
If you like our recipes of snacks, easy and quick, do not miss our recipes for lunches. Don’t know where to start!
RECIPES OF SNACKS, EASY AND QUICK
RECIPE EASY BISCUIT GENOVES WITH 3 INGREDIENTS Today we’re going to make a homemade cake as has been done throughout life. With 3 ingredients. And why do I say…
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RECIPE OF CAKE MILK FLUFFY HOMEMADE A delicious sponge cake with milk fluffy home, ideal to eat as is, with jelly or to dip in milk. INGREDIENTS: 3 eggs 250g…
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RECIPE OF HOME-made APPLE CAKE Who doesn’t know the apple pie. A most popular dessert that has many variants. Here we are going to prepare it with a base…
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RECIPE OF CHOCOLATE CAKE WITHOUT OVEN This chocolate cake is too easy to do. In addition, it is made with very few ingredients and as a result, we will obtain a tart…
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RECIPE OF the RICE pudding HOMEMADE rice pudding is the dessert par excellence of the homes across Spain and Latin America. It is very easy to do, and…
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RECIPE OF THE Spanish OMELETTE FILLED with CHEESE AND HAM potato tortilla filled with cheese and ham, is a tiny step, of the typical tortilla de patatas…
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RECIPE QUICK AND EASY BUTTER COOKIES butter cookies homemade, are some biscuits very easy to make and with few ingredients. Usually, I do a lot at Christmas….
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RECIPE OF THE BALLS OF OREO WITH PHILADELPHIA The balls of oreo are a spectacular dessert made with this famous cookie, crushed, and mixed with cheese and philadelphia, and finally washed with…
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RECIPE OF THE TRUFFLES HOMEMADE CHOCOLATE Who can resist some good chocolate truffles? Truffles is a mushroom highly prized – and very expensive – of…
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RECIPE OF THE CHEESE CAKE WITHOUT OVEN COLD The cheese cake without oven, is a classic among the classics. A cake cold, which is a great idea for…
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RECIPE for THE CHOCOLATE CAKE MOIST AND FLUFFY This chocolate cake that’s moist is not like most you’ve tried. When we say “juicy”, we mean that…
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PIE RECIPE OREO WITHOUT OVEN do You like cheese cake? Then, this cake oreo homemade you’ll like it even more. And it is so easy that it makes…
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MILK RECIPE FRIED EASY fried milk is a dessert very typical of the Spanish cuisine. It basically consists of milk, which is only a simple…
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RECIPE OF the CHICKEN SANDWICH Here I’ll teach you to make a chicken sandwich which I was taught by the best teacher culinary that all or almost all of us have…
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On this occasion, we will prepare a sponge cake carrot homemade. Also known as carrot cake. This cake, it is very recurrent to take it as breakfast or snack, with milk,…
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RECIPE OF the PANINI HOME The panini homemade pizza on bread is, as its name suggests, a pizza made on a piece of loaf of bread. Is short a…
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Here I bring you another innovation. A potato tortilla, but made with pizza ingredients. That is to say, it is a tortilla de patatas which, once is done, you will have put…
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Rice with coconut milk. A prescription in Latin america. In fact there, depends on what country you visit, you can find everything from salty to sweet. We are going to prepare here a dessert…
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A portion of tortilla de patatas for 250g, has around 500 kcal. The same amount of this tortilla de patatas light, has 300 kcal, but Little more than the…
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The chocolate cake fluffy is a sweet very easy and quick to make. Just need to know the steps to prepare it. And here I’m going to give…
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