BREAKFAST HEALTHY, EASY AND QUICK
Sure you’ve heard many times that breakfast is considered the most important meal of the day. After many hours of rest and fasting, we need to activate our metabolism and replenish the minerals that our body has used it while we were sleeping. A balanced breakfast each morning to help us begin the day with strength and spreading our calories. In addition, it helps prevent many diseases such as obesity and cardiovascular disease. The breakfasts based on the mediterranean diet are one of the most healthy and recommended. From Home-Cooking and Easy we know the importance of breakfast. For this reason we offer a selection of our best recipes for healthy breakfasts easy and quick to make at home. You can find delicious recipes that, if you accompany dairy, fruit and even cereals, you will get a full breakfast, and above all delicious.
BENEFITS OF A HEALTHY BREAKFAST
A full breakfast and healthy each morning has many benefits for our health. However, the greater part of the population is still without having breakfast properly each morning, either for lack of time or they will feed on any thing. There are many recipes for healthy breakfasts, quick and easy that you will also save a lot of time in the kitchen, you will get to make a full breakfast if the side of fruit and dairy. Let’s see what are the benefits of eating breakfast every morning:
- Improves physical performance and school. It is very important that children eat breakfast every morning before going to school.
- Helps to maintain a normal body weight. Prevents the overweight.
- Breakfast improves mental performance. Increases concentration, memory and other mental abilities.
- Increases productivity in the workplace.
- Allows you to maintain a good growth and development.
- Contributes to maintain your health and well-being. People who eat breakfast have a higher intake of vitamins and minerals.
- Reduces anxiety by eating and allows you to get to lunch with less hunger.
After reading all of your benefits, do you still keep thinking that breakfast is not important? It is said that you have to devote a minimum of 15 minutes and that should be a moment of tranquility and relaxation. For this reason, our recipes for healthy breakfasts easy and quick you will help each morning to prepare a meal different and delicious.
If you like our healthy breakfast, quick and easy, discover our recipes of snacks. What you are going to prepare today?
BREAKFAST RECIPES HEALTHY, EASY AND QUICK
RECIPE EASY BISCUIT GENOVES WITH 3 INGREDIENTS Today we’re going to make a homemade cake as has been done throughout life. With 3 ingredients. And why do I say…
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RECIPE OF CAKE MILK FLUFFY HOMEMADE A delicious sponge cake with milk fluffy home, ideal to eat as is, with jelly or to dip in milk. INGREDIENTS: 3 eggs 250g…
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RECIPE OF HOME-made APPLE CAKE Who doesn’t know the apple pie. A most popular dessert that has many variants. Here we are going to prepare it with a base…
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RECIPE OF THE Spanish OMELETTE FILLED with CHEESE AND HAM potato tortilla filled with cheese and ham, is a tiny step, of the typical tortilla de patatas…
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PIE RECIPE OREO WITHOUT OVEN do You like cheese cake? Then, this cake oreo homemade you’ll like it even more. And it is so easy that it makes…
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RECIPE for THE CHOCOLATE CAKE MOIST AND FLUFFY This chocolate cake that’s moist is not like most you’ve tried. When we say “juicy”, we mean that…
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RECIPE OF the CHICKEN SANDWICH Here I’ll teach you to make a chicken sandwich which I was taught by the best teacher culinary that all or almost all of us have…
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A portion of tortilla de patatas for 250g, has around 500 kcal. The same amount of this tortilla de patatas light, has 300 kcal, but Little more than the…
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On this occasion, we will prepare a sponge cake carrot homemade. Also known as carrot cake. This cake, it is very recurrent to take it as breakfast or snack, with milk,…
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To say the cake… either a sponge yogurt sponge, a cake of milk or a conventional one, this recipe is without a doubt of those that…
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EASY RECIPE OF THE MUFFINS ORANGE AND YOGHURT Today we are going to prepare a dessert. But not a dessert either, but one homemade, easy and delicious. In this recipe, not…
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The chocolate cake fluffy is a sweet very easy and quick to make. Just need to know the steps to prepare it. And here I’m going to give…
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The cake is lemon is one of those sweets that never fails as a snack, dessert or breakfast. Today we’re going to cook one very fluffy, because we’re going to the clear mount…
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To make a breakfast rich don’t need a large effort. Because prepare some chocolate cupcakes, homemade just takes work. Cooking is very easy if you know how to make them. As…
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The cheese cake japanese is a recipe that has become very popular lately. And a large part of the reason is because it is made with only 3 ingredients!. This…
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A tortilla is something different but, very resultona, healthy and quick to make. You’ll list your omelette of spinach, in a matter of 10 minutes. In cook this vegetable,…
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Rosquillas de San Blas. Today we are going to prepare a recipe sweet. Those donuts typical of the stalls or booths for fairs and “romerías”. These traditional bagels, white usually…
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How preprarar your cheesecake in the oven? I will explain to you below how to do. In addition, it is a cheese cake easy, without much effort, with very few ingredients,…
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Today I bring you some cakes of oil and anis delicious homemade. So much that, after preparing them I have entered the urge to do more. This is because its taste gives a thousand…
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Baking is an art, but there are many dessert recipes that are very easy to make at home. For this, you do not need to have any knowledge of cooking, only many…
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