100 DINNERS QUICK, HEALTHY AND LIGHT

Sure that you are one of those people that when it comes time for dinner, can not think to prepare for. In addition, if we add the accumulated fatigue of the day, the urge to get to cooking are quite low and you eat the first thing that you find in the fridge. On many occasions, it is a heavy meal that makes do not rest well. Therefore, the chef vitoriano Gorka Barredo, shows us a series of recipes whose purpose is to obtain a dinner more enjoyable. With these dishes, we ensure just that: dinners quick to make, healthy and light, to have a better sleep. Then, I leave you with a selection of these dishes that you can prepare them at home.

SALMON BAKED WITH SOY SAUCE

RECIPE OF the SALMON in THE OVEN WITH SOY SAUCE AND SESAME Salmon baked with soy sauce and sesame. Recipe very easy to make, with few steps needed to…

Salad, eel: By Nestor Martinez RECIPE OF THE SALAD, EEL AND SHRIMP Salad, eel. We present a salad a little bit special, with fresh vegetables and a few…

CAULIFLOWER BAKED PIE

RECIPE OF THE CAULIFLOWER baked PIE WITHOUT the white sauce Prepare a snack does not always have to be something quick to do, most of it with unhealthy food and…

RECIPE OF PATTIES OF LENTILS AND RICE without egg Today, there are lots of types of burgers. From the classic beef burgers, going for the fish…

TOMATOES STUFFED with QUINOA, OVEN-baked tomatoes stuffed with quinoa are very healthy. Ideal for those who are looking for a healthy dish and tasty. It is a dish suitable for…

RECIPE OF FILLETS OF TURBOT A LA PLANCHA WITH GARLIC turbot fish is one of the most like the smallest of the house. It is…

EASY RECIPE CHICKEN BREAST LEMON chicken is an ingredient very common in our table. And it is normal, because this poultry meat is tasty, economical…

RecipePOTATO SALAD AND AVOCADO

SALAD OF COOKED POTATO, AVOCADO AND ONION Salad potato and avocado. On this occasion, we will prepare a cold dish which is made in a very few minutes. A salad…

RecipeSAUTÉED VEGETABLES WITH SHRIMP AND MUSHROOMS

Stir FRIED VEGETABLES WITH MUSHROOMS AND PRAWNS IN SOY SAUCE is A recipe that reminds a little of the oriental cuisine. A stir fry with the vegetables al dente, accompanied by…

RecipeCABBAGE SALAD recipe

RECIPE OF CABBAGE SALAD AMERICAN There are a multitude of coleslaw. From the German, going for a more “our”, more Spanish. And finally there is the american. In this…

RecipeMIXED SALAD WITH TUNA

RECIPE OF MIXED SALAD WITH TUNA, Today we are going to prepare a recipe more simple. Will be ready in less than 10 minutes. A mixed salad of tuna, perfect…

The dorada baked with potatoes and onions is a typical recipe of our country. It is also a yummy way to eat fish. The bream is a fish very…

RECIPE FOR ONIONS STUFFED with MINCED MEAT in THE OVEN there is nothing better in the kitchen than to prepare a dish delicious in addition to healthy. The onions stuffed with meat…

RecipeMILLEFEUILLE OF SALMON, APPLE AND CHEESE

Millefeuille of smoked salmon and apple. A prescription cold, for a light dish, fresh and very tasty. This appetizer is made with layers of apple, cheese and salmon. As a spice,…

Traditionally, the skewers and skewers of moorish have been prepared with meat. In their day, prepared with chicken and had great success. On this occasion, we will make a few skewers…

Goat cheese with caramelized onions. The goat cheese is an ingredient that gives a lot of play in the kitchen because it combines very well with all the flavors. You can…

RecipeCREAM OF BROCCOLI WITH CHEESE RECIPE SIMPLE

Cream of broccoli with cheese, a cream specially designed to like the children very much, and also, of course, to adults. For once, we’re going to leave oil…

RECIPE OF THE PASTA SALAD WITH PINK SAUCE AND EGG pasta Salad and pink sauce. A dish fresh, with economic ingredients. There are many ways of making a salad….

Once in a while want to do a dish elegant to impress or to have fun in the kitchen. The timbale of vegetables in the oven is one of those. It is a…

To those of us who like the sweet, we know that within the world of snacks and sweet desserts, there is one particularly healthy. The fruit. This is made up the recipe…

RecipeGREEN ASPARAGUS WILD ASPARAGUS WITH HAM AND CHEESE

These wild asparagus with ham and cheese are a snack very special. The green asparagus are very well known for its taste and texture. Something more tasty and fibrous than the…

Razor clams grilled with garlic and parsley. Today we bring you a recipe made with muergos. These molluscs are more commonly known as flick knives, by its elongated form, and its color…

Butterflied sea bass. Another way to cook this prized fish to be delicious. Within the fish most consumed, is the sea bass. Without being the most expensive,…

RecipeSTIR FRIED CHICKEN WITH SOY

Today we’re going to cook a dish fast and easy. This is a recipe of eastern origin, a stir-fried chicken with soy. To do so, we will only use a few…

RecipeSALAD OF AVOCADO, TUNA AND TOMATO

Today we prepare a fresh salad and full. It is a salad of avocado and tuna. Like any salad, it is very easy to make and will be ready in a few…

The cream of spinach and carrots, is a healthy recipe, very easy and quick to make at home. A very good option for the kids to eat vegetables. For cooking,…

RecipeOMELETTE OF SPINACH

A tortilla is something different but, very resultona, healthy and quick to make. You’ll list your omelette of spinach, in a matter of 10 minutes. In cook this vegetable,…

If something good has the kitchen, is that it allows for a lot of the game with the ingredients. Today we will prepare a cold dish salty. The pudding leeks is simple…

RecipeVEGETARIAN SANDWICH WITH AVOCADO

Recently I tried a vegetarian sandwich of avocado very rich. I liked it so much that I studied it, and I did it at home to be able to bring you today this recipe. Prepare it is very…

RecipeOMELETTE WITH CHEESE

On this occasion, we will prepare an omelette with cheese. Or rather, it fills in this ingredient, for melts in the mouth when you are going to eat….

 

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